Performance Coaching

I help people do big things.

I’m a performance coach who works with anyone who wants to perform at a higher level — whether that’s in business, sport, politics or everyday life. My clients are smart, capable, and ambitious — but they’re often feeling the pressure, facing self-doubt, or wanting more clarity and emotional control as they grow.

What sets my approach apart is that I don’t just focus on mindset— I work at the intersection of psychology, behaviour, culture building and performance. I help people stay sharp under stress, break through emotional roadblocks, and lead with intention when it matters most.

I specialise in emotional flexibility — the ability to respond rather than react, and to stay aligned with your values even when the heat is on.

As one of only a few practitioners in Australasia trained in Functional Imagery Training (FIT), I also teach clients how to use mental imagery to unlock deep motivation and create sustainable change.

Move between practical and personal

I draw on my work as a therapist, years in journalism and crisis communications, and time spent advising senior leaders.

This means we can move between the practical and the personal – from decision-making and strategy to the deeper work that shapes how you preform.

I keep my practice intentionally small, working with a select group of clients who have direct access to me throughout the week. You can work with me through intensive one-on-one coaching or my signature Emotionally Flexible Performer programme.

If you’re ready to unlock your next level of impact, I invite you to book a complimentary 15-minute introductory call. Let’s explore what’s possible.

Overcoming the imposter

Overcoming the Imposter is a practical coaching programme that helps you stop questioning your right to be at the table.

It’s not about faking confidence – it’s about understanding how your mind and nervous system create the feeling of self-doubt, and learning to work with them rather than against them.

Through evidence-based tools and guided reflection, you’ll learn to recognise imposter thoughts, rewire unhelpful patterns, and build a confidence that’s grounded in your values – not just in external validation.

The Emotionally Flexible Performer

This is a structured programme designed for individuals who want to better understand how their emotions influence their behaviour, decision-making and leadership style.

Whether you’re grappling with anger, imposter syndrome, or managing anxiety under pressure, this programme helps you to build emotional flexibility, so you can lead and perform with greater clarity and confidence.

The programme includes six focused sessions, along with access to me for check-ins and follow-up support throughout the journey.

If you are interested, contact me to book a 15-minute introductory call.

Pressure Proof

Pressure Proof is a coaching programme for anyone who wants to handle pressure with more clarity, confidence and composure. It’s especially valuable for those who never set out to lead, but now find themselves responsible for others, navigating competing demands, or carrying more than they used to.

This programme helps you understand and regulate your nervous system, so pressure stops running the show. You’ll learn how to steady yourself in challenging moments, recover faster from stress and respond with intention.

You’ll develop skills to help you perform under pressure – not just in your work, but in everyday life.

Testimonals

Working with Tommy as a coach has been transformative both personally and professionally. His coaching has helped me grow beyond a really challenging experience and given me the tools to protect myself as a leader working in tough gigs. Learning to think differently about my emotional response to all manner of situations has been life-changing.

As a high performance athlete learning how to manage high-stress situations and environments has been incredibly important for me. Working with Tommy, I’ve been able to understand the process and importance of visualisation, how to recognise emotions and feelings for what they are, and how to prepare my mind for difficult or challenging situations. Tommy has effectively and efficiently helped me to learn these concepts which have helped me with recovery, resilience, and preparation.

“Working with Tommy has been an absolute game changer for me. Tommy is so incredibly insightful to what support I need and makes me feel safe. He has worked with me through some deeply tough challenges and has helped me better understand my own reactions. I wish I had started working with Tommy earlier!”

A senior MP recommended I see Tommy when I decided to step down as Mayor. I really wanted help with the transition from Mayor into my next chapter, but to also help with some of the trauma I experienced in the role. Tommy almost immediately identified the areas we could work on and make progress in a short time. His insight is incredible and we were able to bypass much of the lengthy Q&As that I find often feel like filler in therapy sessions. After three sessions, I went from exhausted, defeated and somewhat down, to an excited and driven leader ready for my next chapter. I was like a different person in our final session and I am genuinely excited about the future. If I experience similar challenges in the future Tommy will be the first person I call.

"Tommy has helped me understand how important external processing is and how my emotions impact both my leadership and my personal life. His coaching has made me a more effective leader and a better person at home. I highly recommend him to anyone who wants to grow in both work and life."

Get In Touch

Whether you’re seeking personal support or professional development for your team, I’m here to help.