Tommy Livingston - High Performance Coach, Counsellor, Speaker

Build
Resilience.
Lead with Insight.

Kia ora, I’m Tommy.

I help people lead fuller lives.

As a high-performance coach, qualified counsellor and mental health speaker, I support individuals and teams to move through emotional “stuck-ness”, grow in confidence, and live in alignment with what matters most.

Each week, I work with a wide range of clients, while also partnering with businesses and organisations to enhance wellbeing, leadership and performance. As a speaker, I deliver talks and workshops on emotional flexibility.

Services

Counselling

Counselling offers a space to untangle your thoughts and better understand your emotions. I practice person centred counselling. We go at your pace, and focus on what feels most important to you.

Coaching

My work centres on emotional flexibility: the ability to respond rather than react, to stay connected to what matters, even when the pressure is relentless. As one of only a handful of practitioners in Australasia trained in Functional Imagery Training (FIT), I also help clients to use mental imagery to create lasting motivation and change.

Speaking

I deliver The Emotional Flexibility Workshop to organisations and groups across Aotearoa. This workshop gives people practical tools to understand their internal world, and navigate challenges with more confidence and awareness.

Testimonals

"Working with Tommy as a coach has been transformative both personally and professionally. His coaching has helped me grow beyond a really challenging experience and given me the tools to protect myself as a leader working in tough gigs. Learning to think differently about my emotional response to all manner of situations has been life-changing."

“Working with Tommy has been an absolute game changer for me. Tommy is so incredibly insightful to what support I need and makes me feel safe. He has worked with me through some deeply tough challenges and has helped me better understand my own reactions. I wish I had started working with Tommy earlier!”

"Tommy helped to expand our understanding of empathetic and flexible leadership. Through his skillfully-facilitated workshop, people left feeling confident to bring those learnings and practical insights into their lives and workplaces."

"Tommy has helped me understand how important external processing is and how my emotions impact both my leadership and my personal life. His coaching has made me a more effective leader and a better person at home. I highly recommend him to anyone who wants to grow in both work and life."

“Tommy’s insights on how our emotions affect our performance were great! The team really enjoyed the content and it was a great step in the right direction for us. I highly recommend Tommy!”

Get In Touch

Whether you’re seeking personal support or professional development for your team, I’m here to help.

Build Resilience. Lead with Insight.