Counselling

In a fast-moving world, it’s easy to feel lost in the noise. You might be showing up for others, doing all the right things and still feel overwhelmed or disconnected.

I’ve worked with hundreds of people facing a wide range of challenges: self-doubt, relationship strain, trauma, burnout or simply feeling like something is missing.

Counselling offers a space to untangle your thoughts and better understand your emotions. I practice person centred counselling. We go at your pace, and focus on what feels most important to you.

Together we can work to:

Make sense of painful or confusing experiences

Strengthen your identity and sense of self

Improve relationships and communication

Reconnect with your values and direction

Support your emotional and mental wellbeing

I offer both short-term and longer-term work. Sessions are $180 per hour. I practise online, and in-person in Hawke’s Bay. I also have some limited availability for in-person sessions in Wellington.

Testimonals

"I have been in counselling for most of my adult life, and have seen a variety of specialists with varying degrees of success, across a range of disciplines. I can unequivocally say that the progress I have made in my few years of working with Tommy has been by far the most impactful on my life. I arrived in a dark place mentally and physically, with little hope for either my social or professional future. My sessions with Tommy have been a rock I can depend on to support me through the week when the going gets tough."

"I am alive because of Tommy. I never thought I’d be here. Not just functioning or surviving, but thriving. I still have a long way to go, but Tommy got me going, somewhere, and I’m beginning to enjoy the journey. Tommy taught me how to recognise the positive things that I can do and am already doing. This meant I could take control of those actions and use them more often, and feel a sense of achievement where previously I wasn’t able to."

Get In Touch

Whether you’re seeking personal support or professional development for your team, I’m here to help.